認識「老年眼疾研究2」(AREDS 2)1,2
- 由美國國家眼科研究所(National Eye Institute)進行的大型眼疾伸廷研究
- 長逹5年時間，共超過4000人參與
- 總結出六種與黃斑點健康至關重要的營養
美國國家眼科研究所(NEI)建議1-3
AREDS 2 營養成份指標
| 營養成份 | 每日攝取份量 |
|---|---|
| 維生素C | 500 亳克 |
| 維生素E | 400 國際單位 |
| 鋅 | 80 亳克 |
| 銅 | 2 亳克 |
| 葉黃素 | 10 亳克 |
| 玉米黃質素 | 2 亳克 |
Reference:
1. The Age-Related Eye Disease Study 2 (AREDS2) Research Group. Lutein + Zeaxanthin and Omega-3 Fatty Acids for Age-Related Macular Degeneration: the Age-Related Eye Disease Study, (AREDS 2) Randomized Clinical Trial. JAMA. 2013, 15;309(19): 2005-15 2. Chew EY. Nutrition, Genes, and Age-Related Macular Degeneration: What Have We Learned from the Trials? Ophthalmologica. May 6, 2017 3. The Age-Related Eye Disease Study Research Group. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8. Arch Ophthalmol. 2001 Oct; 119(10): 1417-36